Weigh In record (no journal entry) for 07 March 2013
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2859 kcal
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Fat: 127.33g | Prot: 96.41g | Carb: 340.78g.
Breakfast: Thee, Biogarde, Muesli 4-Granen, Bosbessen (Ongezoet, Ingevroren), Doosjevol Frambozen, Premium Orange. Lunch: Gedroogde Cranberries, Pijnboompitten, Houmous Classic, Volkoren Brood. Dinner: Fijne Soepgroenten, Mineola, Ei, Olijfolie, Kippenvleugel, Champignons, Uien, Zilvervlies Rijst. Snacks/Other: Chocoladereep (Puur), Fijne Soepgroenten, Geitenkaas 50+, Plakken, Belegen Kaas 48+. more...
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1943 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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