Weigh In record (no journal entry) for 07 March 2013
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1982 kcal
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Fat: 118.97g | Prot: 192.84g | Carb: 31.85g.
Breakfast: Tomato, Basil & Mozzarella Chicken Sausage, The Original Low Fat Coffee Creamer, coffee. Lunch: Boneless Skinless Chicken Breast Tenderloins, Whole Natural Almonds 100 Calorie Packs. Dinner: hard boiled egg, perdue short cuts, vinegar, olive oil, avacado, romaine lettuce. Snacks/Other: Whole Natural Almonds 100 Calorie Packs, pork rinds (Salt & Vinegar). more...
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gaining 4.9 lb a week
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