Weigh In record (no journal entry) for 28 December 2019
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285.7 lb
Lost so far: 25.6 lb.
Still to go: 124.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2019:
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1879 kcal
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Fat: 83.59g | Prot: 64.91g | Carb: 219.78g.
Breakfast: Bruine Rijst, Gemengd Gehakt, Boni Vleesbrood met Champignons, Roleski Zoet-Pikante Mosterd, Milsani Griekse Yoghurt met Braambes, Speltbrood, Colruyt Everyday Boulette, Aldi Tapitas, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: Water, Pure Via Stevia, Melk (Halfvol), Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: Sałatka Jarzynowa (Z Majonezem), Speltbrood. Snacks/Other: Milsani Griekse Yoghurt met Perzik. more...
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4051 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 9 hours and 30 minutes, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 10 minutes. more...
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gaining 10.8 lb a week
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