Weigh In record (no journal entry) for 28 December 2019
|
130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2019:
|
1867 kcal
|
Fat: 72.24g | Prot: 61.12g | Carb: 257.70g.
Breakfast: 귤, 삶은 계란, 매일유업 매일우유 멸균, 혼합 견과류, 블루베리 (무당, 냉동), 사과, Skivet Gudbrand, Mestemacher Pumpernickel. Lunch: 귤, 사과, 조미김, 사조 사조참치 살코기, 혼합 견과류, 콩잎, 배추김치, 햇반 햇반 (210g). Dinner: 매일유업 매일우유 멸균, 찐고구마, 혼합 견과류, 사과, 귤, 아보카도, Wasa Whole Grain Crispbread. Snacks/Other: 백설기, 영양떡. more...
|
|
1608 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Washing Dishes - 10 minutes, Cooking - 15 minutes, Vacuuming - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 14 hours, Driving - 30 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|