Weigh In record (no journal entry) for 27 December 2019
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265.0 lb
Lost so far: 32.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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2710 kcal
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Fat: 137.29g | Prot: 90.17g | Carb: 273.22g.
Breakfast: Westminster Westminster Oyster Crackers, Panera Bread Turkey Chili, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks White Chocolate Mocha w/ Almond Milk (grande). Lunch: Panera Bread Modern Greek Salad with Quinoa. Dinner: Church's Chicken Cole Slaw (Regular), Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Leg, Church's Chicken Original Thigh, Church's Chicken Jalapeno Cheese Bombers (Large), Church's Chicken Church's Baked Macaroni & Cheese. Snacks/Other: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Madagascar Vanilla Latte. more...
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losing 10.5 lb a week
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