Weigh In record (no journal entry) for 27 December 2019
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284.2 lb
Lost so far: 27.1 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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2457 kcal
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Fat: 100.14g | Prot: 82.15g | Carb: 316.15g.
Breakfast: Griekse Yoghurt met Framboos, Sharonfruit, Roleski Zoet-Pikante Mosterd, Boni Vleesbrood met Champignons, Boerkens Graankorf, Oploskoffie (Poeder), Bruiswater, Supradyn Vitamine Vital 50+. Lunch: Excellence Grisonvlees, Speltbrood, Lijnzaad Zaden, Dulano Gehaktballetjes, Speltbrood. Dinner: Speltbrood, Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Milsani Griekse Yoghurt met Perzik, Milsani Griekse Yoghurt met Framboos. more...
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4157 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Sitting - 7 hours, Showering - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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