Weigh In record (no journal entry) for 26 December 2019
|
172.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2019:
|
2570 kcal
|
Fat: 138.40g | Prot: 137.22g | Carb: 170.99g.
Breakfast: Naturally Select Sunflower Seeds, Golden Corral Deviled Eggs, Bananas , Beach Cliff Sardines in Tomato Sauce. Lunch: Bananas , Beach Cliff Sardines in Tomato Sauce. Dinner: Village Bakery Mini Croissants, Market Pantry Cocktail Weiners. Snacks/Other: Safeway 60% Whole Wheat Pita Bread, Sargento Muenster Cheese, HEB Black Forest Ham, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Deli Turkey or Chicken Breast Meat. more...
|
|
2686 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 9 hours and 38 minutes, Driving - 24 minutes, Standing - 2 hours and 10 minutes, Resting - 3 hours and 8 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|