Weigh In record (no journal entry) for 26 December 2019
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242.4 lb
Lost so far: 86.0 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1446 kcal
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Fat: 29.51g | Prot: 50.73g | Carb: 273.27g.
Lunch: Potato Croquettes, Koyo Asian Vegetable Ramen. Dinner: Kellogg's Pop-Tarts - Strawberry. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
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gaining 8.1 lb a week
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