Weigh In record (no journal entry) for 26 December 2019
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114.4 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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2173 kcal
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Fat: 127.11g | Prot: 159.37g | Carb: 90.88g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Cottage Cheese 2%. Dinner: Animal Fat or Drippings, Turkey Dark Meat, Turkey, Turkey Thigh, Mashed Cauliflower, Cooked Rutabaga, Brussels Sprouts, Prime Rib. Snacks/Other: Red Table Wine, Lindt 95% Cocoa Dark Chocolate, Raspberries, Atkins Endulge Caramel Nut Chew Bar, Walnuts. more...
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1739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
You are doing great maintaining!
26 Dec 19 by member: Fritzy 22
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26 Dec 19 by member: Groatmeal
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A loss the day after Christmas - you rock!
26 Dec 19 by member: FullaBella
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thanks all and merry Christmas back at you. lots of celebration left before new year!!!!! I am recording trying to keep and eye at where I am at
26 Dec 19 by member: liv001
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