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Gotta love eating over a holiday - the food was great. But now to get back on track for the 2020 season. It doesn't matter if I slack a bit when eating between Christmas and New Year, what really matters is how well I do between New Years and Christmas. Have a great day everyone.
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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2503 kcal
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Fat: 84.62g | Prot: 115.94g | Carb: 340.28g.
Breakfast: HEB Instant Oatmeal - Maple & Brown Sugar, Muscle Milk Genuine Chocolate, Bananas. Lunch: Kroger Mild Pork Sausage, Spanish Rice, Sun Chips Garden Salsa (Package), ontrack bars OnTrack Energy Bar, Freshlike Mixed Vegetables. Dinner: Butterball All Natural 93% Fat Free Ground Turkey, Kraft 3 Cheese Mexicana Shredded Cheese, Ortega Fiesta Flats, TOPS Markets Corn on the Cob. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Bananas, Frito-Lay Classic Potato Chips, ontrack bars OnTrack Energy Bar. more...
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2852 kcal
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Activities & Exercise:
Rowing - 17 minutes, Running - 6/mph - 15 minutes, Squats (Legs) - 1 minute, Weight Training (moderate) - 40 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 5 hours and 40 minutes, Resting - 15 hours and 51 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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gaining 1.9 lb a week
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