Weigh In record (no journal entry) for 06 March 2013
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213.0 lb
Lost so far: 20.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1201 kcal
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Fat: 32.80g | Prot: 68.13g | Carb: 165.85g.
Breakfast: black bean chipotle gardenburger, Coffee (with Non-dairy creamer and sugar). Lunch: total lean shake. Dinner: kraft cheese, eggs, green juice. Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel, apple. more...
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3603 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 4 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
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losing 2.3 lb a week
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