franigris's Journal, 06 March 2013

216.0 lb Lost so far: 14.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 14.42g | Prot: 57.97g | Carb: 203.77g.   Breakfast: Bran Flakes, Lowfat Plain Kefir. Lunch: Bananas. Dinner: Blackberries, prosciutto, Baguette. Snacks/Other: Sushi, Spicy Tuna Sushi Roll. more...

3152 kcal

Activities & Exercise: Driving - 1 hour, Eliptical - 2 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours, Bicycling (slow) - 11/mph - 15 minutes, Desk Work - 8 hours. more...