Weigh In record (no journal entry) for 25 December 2019
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173.8 lb
Lost so far: 20.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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1359 kcal
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Fat: 82.94g | Prot: 70.90g | Carb: 93.56g.
Breakfast: Jerry's Potatoes Au Gratin. Lunch: Jerry's Potatoes Au Gratin, Smithfield Spiral Sliced Hickory Smoked Ham. Dinner: Smithfield Spiral Sliced Hickory Smoked Ham. Snacks/Other: Friendly Farms Coffee Creamer, Friendly Farms Coffee Creamer. more...
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steady weight
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