saturpin1983's Journal, 06 March 2013

Not bad considering I haven't been tracking. Gotta get back in the habit though. Wanting to meet my first goal of 20 lbs by the end of the month.

222.2 lb Lost so far: 15.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 53.50g | Prot: 47.00g | Carb: 216.00g.   Breakfast: 12 oz Dr. Pepper. Lunch: pickles - subway, tomatoes - subway, american cheese - subway, Light Mayonnaise, 6" Turkey Breast and Ham. Dinner: sprite - mcdonald's, french fries - mcdonalds, Chicken McNuggets (10 Pieces). Snacks/Other: Sugar Free Chocolate Pudding Snack. more...

2455 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...