Weigh In record (no journal entry) for 05 September 2010
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236.0 lb
Lost so far: 18.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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615 kcal
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Fat: 7.72g | Prot: 15.23g | Carb: 122.68g.
Breakfast: Cinnamon Chex. Lunch: Yeast Roll with Margarine, spaghetti. Snacks/Other: Golden Delicious Apples. more...
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steady weight
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fatjake's weight history
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