fatjake's Journal, 05 September 2010

Weigh In record (no journal entry) for 05 September 2010
236.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2010:
615 kcal Fat: 7.72g | Prot: 15.23g | Carb: 122.68g.   Breakfast: Cinnamon Chex. Lunch: Yeast Roll with Margarine, spaghetti. Snacks/Other: Golden Delicious Apples. more...
steady weight

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