Weigh In record (no journal entry) for 26 December 2019
|
225.8 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2019:
|
2073 kcal
|
Fat: 116.44g | Prot: 142.64g | Carb: 112.73g.
Breakfast: Poached Egg (with Salt), Bakers Life 85% Lower Carb Higher Protein Bread, Herbal Tea. Lunch: Ice Cream, Blueberries, Pawpaw, Mango, Duck. Dinner: Lettuce Salad with Assorted Vegetables, Minced Lamb or Patty, Bakers Life 85% Lower Carb Bread. Snacks/Other: Coffee with Soy Milk. more...
|
|
2686 kcal
|
Activities & Exercise:
30 minutes walking - 20 minutes, gym one hour - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucascastaway's weight history
|