Weigh In record (no journal entry) for 05 September 2010
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161.5 lb
Lost so far: 6.1 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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1239 kcal
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Fat: 92.30g | Prot: 74.29g | Carb: 29.54g.
Breakfast: amul, onions, egg. Lunch: Cauliflower, No Calorie Sweetener Packets, coriander, onion, lamb. Dinner: lamb, okra, cauliflower, yogurt. Snacks/Other: butter, white butter unsalted, egg, baking powder, flax seed. more...
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losing 3.9 lb a week
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