Weigh In record (no journal entry) for 06 March 2013
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140.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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683 kcal
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Fat: 26.40g | Prot: 36.96g | Carb: 72.12g.
Breakfast: Sweet Tea, Spinach Artichoke Chicken Flatbread. more...
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gaining 0.2 lb a week
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j wake's weight history
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