Weigh In record (no journal entry) for 05 September 2010
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187.6 lb
Lost so far: 12.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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591 kcal
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Fat: 12.61g | Prot: 16.20g | Carb: 115.45g.
Breakfast: Activia vanilla yogurt, Psyllium husk, No Calorie Sweetener Packets, Raspberries. Lunch: Cauliflower, Olive oil, Tomato. Dinner: Splenda, Acorn squash, Apple. Snacks/Other: laughing cow light swiss cheese, Wasa fiber crispbread, Almond vanilla milk, Splenda. more...
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losing 0.7 lb a week
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