Weigh In record (no journal entry) for 25 December 2019
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192.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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2891 kcal
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Fat: 112.69g | Prot: 117.90g | Carb: 212.68g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Mayonnaise , Prawns, Beef or Meat Gravy (Home Recipe), PnP Butternut, Gem Squash, Cooked Cauliflower (from Fresh), Woolworths Gammon, Lamb. Snacks/Other: Custard, Fruitcake , Trifle, Milk Chocolate, Castle Lite (Bottle). more...
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losing 1.5 lb a week
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