friendly555's Journal, 05 September 2010

So my weigh in this morning isn't as bad as I was expecting. I haven't been doing much exercising these past few days, but I have a new start. I might not get it in this morning, but I will next week.
229.6 lb Lost so far: 5.4 lb.    Still to go: 99.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
992 kcal Fat: 33.43g | Prot: 26.03g | Carb: 150.13g.   Breakfast: Instant Oatmeal - maple and brown sugar, peach. Lunch: Fresco Grilled Steak Soft Taco, Soft Taco - Crispy Potato. Snacks/Other: Sugar Free Cough Drops, Tap Water, Coffee, French Vanilla Creamer, Tap Water, Calorad PM. more...
2537 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet Calorie Count   gaining 1.4 lb a week



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