Weigh In record (no journal entry) for 06 March 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1468 kcal
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Fat: 34.47g | Prot: 82.01g | Carb: 226.91g.
Breakfast: Bananas, Natural Buttery Spread, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Potatoes (Flesh Without Skin, with Salt, Boiled), Skinless Chicken Breast. Dinner: Pasta with Vegetables, Peanut Butter, Turkey Meatloaf, Nonfat Granola Bar, Lentil Soup, Cornbread. Snacks/Other: Ezekiel 4:9 Cinnamon Raisin Bread. more...
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gaining 0.0 lb a week
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