Weigh In record (no journal entry) for 06 March 2013
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129.7 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2211 kcal
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Fat: 71.80g | Prot: 87.17g | Carb: 342.00g.
Breakfast: Fresh ground dry roasted almond butter, Water, Sliced 100% Whole Wheat English Muffins. Lunch: Water, pacific northwest kale chips cilantro lime jalapeno, Dried Apple chips, fuji, Water, Fruit & Nut Almond & Apricot Bar. Dinner: Edamame Hummus, Special K Cracker Chips - Sea Salt (Kellogg's), Bananas, gluten free masa harina golden corn flour, Zucchini, ReddiEgg Real Egg Product, AL FRESCO SWEET APPLE CHICKEN SAUSAGE. Snacks/Other: Dark Chocolate M&M's, Low Fat Ice Cream Sandwiches - Mint, Dark Chocolate Mint Creams, chocolate coconut lollipops, Water, Chewy Bars - Oats & Chocolate, Non-Fat Black Cherry Greek Yogurt. more...
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2247 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Zumba with Denise - 1 hour. more...
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gaining 0.3 lb a week
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