kcope56's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
281.0 lb Lost so far: 0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1584 kcal Fat: 17.89g | Prot: 38.16g | Carb: 310.36g.   Breakfast: Raisins, Instant Hot Cereal. Lunch: Steamed Rice. Dinner: Rice Noodles (Cooked), Ground Beef. Snacks/Other: Bananas, Apples, Plantation Mint Tea, Tap Water. more...
on diet kcope56's own diet   losing 7.0 lb a week

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