Weigh In record (no journal entry) for 06 March 2013
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332.0 lb
Lost so far: 16.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1891 kcal
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Fat: 60.48g | Prot: 93.91g | Carb: 145.88g.
Breakfast: Extra Virgin Olive Oil, Whole Wheat Bread, Bacon, Egg. Lunch: Bistro Selections Roast Turkey Medallions with Mushroom Gravy. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Beer, Party Peanuts. more...
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losing 7.0 lb a week
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