jbjibby's Journal, 06 March 2013

Weigh In record (no journal entry) for 06 March 2013
332.0 lb Lost so far: 16.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2013:
1891 kcal Fat: 60.48g | Prot: 93.91g | Carb: 145.88g.   Breakfast: Egg, Bacon, Whole Wheat Bread, Extra Virgin Olive Oil. Lunch: Bistro Selections Roast Turkey Medallions with Mushroom Gravy. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Party Peanuts, Beer. more...
on diet Atkins   losing 7.0 lb a week

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