AdrianJR's Journal, 23 December 2019

170.6 lb Lost so far: 34.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 34.93g | Prot: 64.85g | Carb: 143.42g.   Breakfast: Cilantro, Onions , Trader Joe's Traditional Carnitas, Mission Yellow Corn Tortillas, Beef Tripe . Lunch: American Value Green Beans (Canned), Mashed Potato, Kroger Pork Country Style Ribs. Snacks/Other: Rice Wine. more...

1983 kcal

Activities & Exercise: Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...