Weigh In record (no journal entry) for 23 December 2019
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114.6 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1846 kcal
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Fat: 137.53g | Prot: 136.18g | Carb: 19.36g.
Dinner: Old Dutch Pork Rinds, Pork Loin (Whole, Lean Only), Lamb Loin Chop (Lean and Fat Eaten), Lamb Chop (Lean and Fat Eaten), Keto Cheese Sauce, Cauliflower. Snacks/Other: Cheddar Cheese, Almond milk, breeze, Raspberries, Blue Cheese, Lindt 95% Cocoa Dark Chocolate, Kraft peanut butter, only peanuts, Kraft peanut butter, only peanuts. more...
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steady weight
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liv001's weight history
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