Weigh In record (no journal entry) for 23 December 2019
|
124.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2019:
|
1873 kcal
|
Fat: 96.11g | Prot: 124.61g | Carb: 144.27g.
Breakfast: Russell Stover Dark Chocolate Pecan Delight. Lunch: Kraft 2% Milk American Cheese Singles, Mission Carb Balance Soft Taco Flour Tortillas, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Lay's Wavy Original Potato Chips. Dinner: Old El Paso Crunchy Taco Shells, Great Value Sharp Cheddar Cheese, Ground Elk Meat (Cooked, Pan-Broiled) . Snacks/Other: Nestle Baby Ruth Bar, Premier Nutrition High Protein Shake - Caramel, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Sonic Mozzarella Sticks. more...
|
gaining 5.6 lb a week
|
 Comments
Darn nice maintenance work, Happy Holidaze
23 Dec 19 by member: rgaDawg
|
23 Dec 19 by member: peeperjj
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|