Weigh In record (no journal entry) for 20 September 2008
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268.9 lb
Lost so far: 81.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2008:
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1233 kcal
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Fat: 61.52g | Prot: 109.21g | Carb: 70.44g.
Breakfast: peanut butter, wholemeal bread. Lunch: lemon, Cream Cheese (Fat Free) , Greek 0% yogourt. Dinner: olive oil, Mushrooms , green beans, tandoori chicken breast. Snacks/Other: brazil nuts. more...
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steady weight
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flaxseed's weight history
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