Weigh In record (no journal entry) for 22 December 2019
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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911 kcal
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Fat: 38.05g | Prot: 42.10g | Carb: 102.81g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Aunt Jemima Blueberry Pancakes. Lunch: Sports Research Collagen Peptides, Benefiber Fiber Supplement, Green Tea. Dinner: Olive Oil , Spinach , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Air Popped Popcorn, Chocolate Chip Cookie, Betty Crocker Snickerdoodle Cookie. more...
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losing 4.9 lb a week
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 Comments
22 Dec 19 by member: binkytexas
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Nice drop during a time many are gaining.
23 Dec 19 by member: adamevegod1
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Thank u. I flucuate between 136-139. I want to be around 135 but it has eluded me so far...🤪
23 Dec 19 by member: Diana 1234
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Goal!! Congratulations friend 🤗🥳🥳💜💚
23 Dec 19 by member: jcmama777
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