friendly555's Journal, 04 September 2010

229.4 lb Lost so far: 5.6 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 44.23g | Prot: 18.36g | Carb: 101.06g.   Breakfast: Emerald Trail Mix. Lunch: Foster Farms Turkey Franks, Small Sea Shell Pasta. Dinner: Chinese Buffett (WAY TOO MUCH TOO COUNT). Snacks/Other: Calorad PM, Tap Water, Tap Water, apple. more...

2619 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...