friendly555's Journal, 04 September 2010

Weigh In record (no journal entry) for 04 September 2010
229.4 lb Lost so far: 5.6 lb.    Still to go: 99.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
1832 kcal Fat: 44.23g | Prot: 18.36g | Carb: 101.06g.   Breakfast: Emerald Trail Mix. Lunch: Small Sea Shell Pasta, Foster Farms Turkey Franks. Dinner: Chinese Buffett (WAY TOO MUCH TOO COUNT). Snacks/Other: apple, Tap Water, Tap Water, Calorad PM. more...
2619 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Calorie Count   losing 1.4 lb a week

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