Weigh In record (no journal entry) for 22 December 2019
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167.1 lb
Lost so far: 12.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2237 kcal
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Fat: 112.94g | Prot: 106.12g | Carb: 213.35g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Pita Bite Crackers, Hormel Turkey Pepperoni 70% Less Fat, Private Selection Buttery Lacey Swiss Cheese, Costco Rotisserie Chicken, Kroger Honeycrisp Apple, Double Diamond Farms Mini Cucumbers, Green Peppers, Roasted Unsalted Peanuts, Kroger Pork Rinds, Fritos Flavor Twists Honey BBQ, Thin Crust Cheese Pizza. Dinner: Mayonnaise , Boar's Head Beef Bologna, Toasted Sour Dough Bread. Snacks/Other: Post Great Grains Crunchy Pecans Cereal, Boar's Head EverRoast Oven Roasted Chicken Breast, Mayonnaise, Bakerly Sliced Brioche, General Mills Multi Grain Cheerios, Kroger 2% Reduced Fat Milk, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Roasted Salted Cashew Nuts. more...
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2690 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Stair Climber (Stepper) - 15 minutes. more...
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gaining 1.4 lb a week
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