Kenna Morton's Journal, 22 December 2019

113.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 57.21g | Prot: 79.81g | Carb: 181.50g.   Breakfast: Stop & Shop Mixed Pepper Strips, Steak (Lean Only Eaten), Whole Foods Market Christmas Lima Beans, Irish Guinness Brown Bread, Kettle & Fire Mushroom Chicken Bone Broth, Maxwell House International Cafe Orange, Adobe Milling Anasazi Beans, Food Club Large Egg, NoSalt Nosalt, Oranges . Lunch: Blueberries, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Sweet Heart Milled Chia Seeds, Date, Trader Joe's Pomegranate Seeds, Ranch Granola. Dinner: Potato and Cheese Soup, Souper Salad Garbanzo Beans, Dill , Olive Oil , Whole Foods Market Wild Alaskan Sockeye Salmon Fillets, Kroger Radishes, Cauliflower , Persimmon. Snacks/Other: Grandma's Oatmeal Raisin Cookies (41g). more...

1578 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...