John10251's Journal, 21 December 2019

Yesterday I ate under goal, met my protein goal and all activity goals. BF unchanged and is in range for six days in a row...

154.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1486 kcal

Fat: 74.53g | Prot: 126.62g | Carb: 81.00g.   Breakfast: Jimmy Dean Turkey Sausage Links, Kodiak Cakes Power Waffles Homestyle, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Trader Joe's Orange Chicken, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Smithfield Baby Back Ribs, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Baby Ray's Honey Barbecue Sauce, Kirkland Signature Organic Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2816 kcal

Activities & Exercise: Fitbit - 24 hours. more...