Weigh In record (no journal entry) for 21 December 2019
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123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1611 kcal
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Fat: 68.73g | Prot: 131.79g | Carb: 116.84g.
Lunch: Snickers Snickers Bar (1.86 oz), Lay's Wavy Original Potato Chips, Great Value Enriched Hot Dog Buns, Great Value Sharp Cheddar Cheese, Ground Elk Meat (Cooked, Pan-Broiled) . Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled) , Libby's Whole Kernel Sweet Corn. Snacks/Other: Snickers Snickers Bar (King Size), Premier Nutrition High Protein Shake - Caramel, Russell Stover Dark Chocolate Pecan Delight. more...
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losing 2.8 lb a week
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