PurpleAsh93's Journal, 21 December 2019

Weigh In record (no journal entry) for 21 December 2019
139.6 lb Lost so far: 40.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2019:
2501 kcal Fat: 166.44g | Prot: 93.61g | Carb: 180.23g.   Breakfast: Coffee, Truvia Sweetener (Packet), WinCo Foods Whipping Cream, Coffee, Truvia Sweetener (Packet), WinCo Foods Whipping Cream. Lunch: Cream Cheese , Townhouse Original Crackers, Gallo Salame Italian Dry Salame, Prosciutto, Publix Jumbo Shrimp, Valued Naturals Natural Cashews, Macadamia Nuts . Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs. Snacks/Other: Milk Chocolate Coated Peanuts . more...
2124 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.2 lb a week

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Comments 
Yay! :) 
21 Dec 19 by member: binkytexas
Good going. Loss during the holidays gets you extra points! 😁  
21 Dec 19 by member: melissatwa

     
 

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