Weigh In record (no journal entry) for 21 December 2019
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128.2 lb
Lost so far: 11.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1047 kcal
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Fat: 42.30g | Prot: 112.95g | Carb: 59.15g.
Breakfast: Boiled Egg. Lunch: Bertolli Olive Oil, Garlic , Mt. Olive Jalapeno Slices, Wegmans Zucchini Noodles, Cucina Antica Garlic Marinara Sauce, Food Lion 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese, Kroger Chicken Breast Cutlets. Dinner: Aldi Bone in Loin Center Cut Pork Chops, Freebirds Roasted Veggies (Freebird). Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel. more...
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gaining 4.2 lb a week
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