Weigh In record (no journal entry) for 21 December 2019
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245.0 lb
Lost so far: 205.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1337 kcal
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Fat: 78.93g | Prot: 59.75g | Carb: 92.61g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, ShopRite Steam in Bag! Broccoli Cuts, Cooked Rutabaga, La Croix Passionfruit Sparkling Water, Texas Pete Hotter Hot Sauce, Great Value 100% Pure Olive Oil, Garlic, Jalapeno Peppers, Onions, Carrots , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Halls Sugar Free Cough Drops, Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), Coffee-Mate Original Fat Free Powder Coffee Creamer. more...
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losing 2.8 lb a week
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 Comments
Loss after loss! Outstanding! 🤸🏼♀️🎉
21 Dec 19 by member: davidsprincess
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