Weigh In record (no journal entry) for 21 December 2019
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1239 kcal
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Fat: 48.91g | Prot: 39.69g | Carb: 158.13g.
Breakfast: Капкейк, Слабое Кофе с Сахаром. Lunch: Макдоналдс Картошка Фри, Макдоналдс Ролл с Креветками , Макдоналдс Кофе Латте. Dinner: Кофе Латте. more...
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losing 4.6 lb a week
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