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okay, so last week I ate Out 3 times after doctor appointments I gained 3 and 1/2 pounds even when I tried to stay a thousand calories or less. since then the scale has stayed the same at 213.8. today I got on the scale and it was 213 on the button. that's down point eight or 1/2 pound. I'm happy about that. I hope I can keep it going down.
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213.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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867 kcal
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Fat: 57.55g | Prot: 68.47g | Carb: 17.67g.
Breakfast: Green Cabbage, Egg White , Deli Sliced Ham. Lunch: Philadelphia Original Cream Cheese, Organic Valley Heavy Whipping Cream, Chicken Broth (Home Recipe). Dinner: Organic Valley Heavy Whipping Cream, Chicken Wing (Skin Eaten), Market Basket Brussels Sprouts, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Sharp Cheddar Cheese, Egg, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Follow Your Heart Organic Vegenaise, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 5.6 lb a week
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