Weigh In record (no journal entry) for 21 December 2019
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159.6 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1023 kcal
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Fat: 15.86g | Prot: 60.11g | Carb: 126.05g.
Breakfast: Fat Blaster Weight Loss Shake, So Good Lite Soy Milk, Nescafe Instant Coffee & Skim Milk. Lunch: Woolworths Frozen Mixed Vegetables, Greenseas Tuna in Springwater, Brown Rice. Dinner: Lean Cuisine Steam Atlantic Salmon with Pasta. Snacks/Other: Sauvignon Blanc Wine . more...
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losing 2.3 lb a week
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amanda-robbins's weight history
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