Siegels's Journal, 20 December 2019

142.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 68.34g | Prot: 213.99g | Carb: 134.89g.   Breakfast: Kroger CARBmaster Vanilla Milk, Egg White, Bacon, Kellogg's Special K Protein Plus Cereal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Salmon. Dinner: Meijer Mediterranean Salad, White Rice, Salmon. more...

1731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...