Weigh In record (no journal entry) for 05 March 2013
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212.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1915 kcal
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Fat: 44.84g | Prot: 102.21g | Carb: 298.31g.
Breakfast: golean crunch, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: slow rooasted turkey weight watchers. Dinner: Lemon Pepper Tilapia, Tomato Sauce, Grated Pecorino Romano Cheese, Mixed Vegetables (Frozen), Mezze Penne. Snacks/Other: Tagalongs, milk , coffee, nutri-grain blueberry, fiberplus chewy bars - nutty delights. more...
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3124 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 11 hours, Driving - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours. more...
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losing 1.4 lb a week
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