Weigh In record (no journal entry) for 20 December 2019
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245.4 lb
Lost so far: 204.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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1298 kcal
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Fat: 56.00g | Prot: 161.00g | Carb: 43.00g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, One A Day Men's Health Formula Multivitamin Supplement, Starbucks Pike Place Roast (Grande), Truvia Sweetener (Packet). Lunch: Texas Pete Hotter Hot Sauce, Boston Market Rotisserie Chicken (Half). Snacks/Other: Great Value Stevia, Coffee-Mate Original Fat Free Powder Coffee Creamer, Starbucks Pike Place Roast (Grande), Quest Cookies & Cream Protein Bar. more...
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losing 22.4 lb a week
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