Weigh In record (no journal entry) for 20 December 2019
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289.0 lb
Lost so far: 22.3 lb.
Still to go: 128.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2019:
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1992 kcal
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Fat: 72.94g | Prot: 69.25g | Carb: 198.76g.
Breakfast: Sharonfruit, Aldi Dagvers Artisanaal Volkoren Brood, Délifin Oven Gebakken Pate, Colruyt Everyday Boulette, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Tomaten, Zwarte Peper, Délifin Oven Gebakken Pate, Aldi Dagvers Artisanaal Volkoren Brood. Dinner: Délifin Oven Gebakken Pate, Aldi Dagvers Artisanaal Volkoren Brood, Aldi Dagvers Artisanaal Volkoren Brood, Liebig Délisoup Thai. Snacks/Other: Colruyt Everyday Boulette, Rochefort Rochefort 10, Milsani Griekse Yoghurt met Framboos. more...
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4653 kcal
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Activities & Exercise:
Resting - 32 minutes, Bicycling (fast) - 15/mph - 8 minutes, Walking (moderate) - 3/mph - 10 minutes, Cross Training - 8 minutes, Weight Training (moderate) - 12 minutes, Washing Dishes - 10 minutes, Desk Work - 6 hours and 30 minutes, Showering - 20 minutes, Sitting - 7 hours, Sleeping - 8 hours, Driving - 50 minutes. more...
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losing 9.3 lb a week
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