Weigh In record (no journal entry) for 05 March 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1310 kcal
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Fat: 34.63g | Prot: 112.77g | Carb: 138.26g.
Breakfast: activia light, clementine oranges. Lunch: watermelon, smoky chicken. Dinner: keebler crackers, pickled vegetables, fat free raspberry dressing, amplified whey, croutons fat free , blueberries, lettuce, chicken. Snacks/Other: power bar harvest energy fruit and nuts, amplified whey, cheese heads. more...
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2331 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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