Weigh In record (no journal entry) for 05 March 2013
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201.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2014 kcal
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Fat: 74.21g | Prot: 90.41g | Carb: 254.48g.
Breakfast: Sweet & Salty Granola Bars - Peanut, Coffee (Brewed From Grounds). Lunch: Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Onions, White Wheat Bread, Mustard, Beef Franks (Bun Size). Snacks/Other: Multi Grain Cheerios Peanut Butter, 100% Lactose Free Fat Free Milk, Cara Cara Oranges. more...
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2861 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 1 hour and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 3 hours, Driving - 50 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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