mushroom morris's Journal, 20 December 2019

Weigh In record (no journal entry) for 20 December 2019
163.4 lb Lost so far: 13.1 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2019:
1652 kcal Fat: 51.14g | Prot: 123.74g | Carb: 152.03g.   Breakfast: Onion Bhaji, Sainsbury's Chickpeas in Water, Chicken Tikka, Tom Yum Soup, Date, Walnuts, Melon, Apricots, Mung Beans (Mature Seeds, Sprouted), Tesco Mango Chutney. Lunch: Beer, Tesco Plain Pappadums, McCain Original Oven Chips, Tom Yum Soup, Chicken Breast. Dinner: Morrisons English Mustard , Fried Mushrooms, Cooked Vegetables, Tesco Rump Steak, Flora Pure Sunflower Oil. more...
gaining 7.0 lb a week

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