sushilovinfun's Journal, 05 March 2013

150.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1780 kcal

Fat: 57.99g | Prot: 68.21g | Carb: 188.17g.   Breakfast: hummus, red cabbage, Chickpea Veggie Salad with Nonfat Vinaigrette, skim milk, Shrimp Tom Yum Soup, Apples, Thai Dynamite Vegetables & Tofu. Lunch: Beer. more...

2186 kcal

Activities & Exercise: Standing - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 42 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...