|
Yesterday I ate barely under goal, met my protein goal and all activity goals. BF unchanged and is in range for the forth day in a row...
Lift Day!!!
|
153.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 December 2019:
|
1936 kcal
|
Fat: 76.00g | Prot: 134.41g | Carb: 186.99g.
Breakfast: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Triple Cheeseburger. Dinner: Luzianne Sweetened Iced Tea, Kirkland Signature Organic Greek Yogurt, Fried Floured or Breaded Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Steamfresh Protein Blends - Italian Style. Snacks/Other: Trader Joe's Honey Graham Crackers, Kroger Lightly Salted Peanuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|